Chilean seabass portion
Packaged product Pesca y mariscos
Chilean seabass portion contains 246 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 140 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
100 g provides 18% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 15,8 g | 20% |
| Saturated fat L | 6,1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 774 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22,8 g | 46% |
| Vitamina A L | 158 µg | 18% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 70 mg | 5% |
| Iron L | 0,63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gin the top quarter of pesca y mariscos (median 15,9 g)
- Fat15,8 gin the top quarter of pesca y mariscos (median 1,6 g)
- Saturated fat6,1 gin the top quarter of pesca y mariscos (median 0 g)
- Sodium774 mgin the top quarter of pesca y mariscos (median 289 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 22,8 g | 22,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 774 mg | 774 mg |
Product details
- Barcode
- 0091037164766
- Label serving
- 2 ONZ (57 g)
- Category
- Marisco congelado
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Wild caught chilean seabass
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di platessa alla mugnaia Oggi Pesce | 246 | 13,6 g | 19,6 g | 12,7 g |
| Cajun Style Shrimp Seapak | 246 | 9,2 g | 2,8 g | 21,8 g |
| Dynamite Shrimp SeaPak | 247 | 10,6 g | 25,9 g | 11,8 g |
| Filo Prawns Iceland | 248 | 9,4 g | 34,1 g | 7,7 g |
| Butterfly Coconut Shrimp Aqua Star | 248 | 6,2 g | 26,6 g | 12,4 g |
| Cotoletta di mare Marinostru | 244 | 12 g | 22 g | 12 g |
| Atlantic Salmon Fillets With Sweet Chilli Ocean Sea | 243 | 21,5 g | 8 g | 13,9 g |
| Salt and pepper squid Marks & Spencer | 243 | 8 g | 16,6 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilean seabass portion?
100 g of Chilean seabass portion has 246 kcal. Serving, 2 onz, 57 g (57 g): about 140 kcal.
Is Chilean seabass portion high in protein?
Chilean seabass portion contains 22,8 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 2 onz, 57 g (57 g). About 39% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 15,9 g).
How many carbs are in Chilean seabass portion?
Chilean seabass portion has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chilean seabass portion?
Chilean seabass portion contains 15,8 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Chilean seabass portion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilean seabass portion?
100 g contains 774 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912836. License: CC0 1.0 (U.S. public domain). Source record dated 5 de noviembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0091037164766. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.