Chicken Fried Rice
Packaged product Comidas y Platos P.F. Chang's Home Menu
Chicken Fried Rice contains 137 kcal per 100 g. A serving, 1 cup, 211 g (211 g) provides about 289 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 21,3 g | 8% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 43 µg | 5% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 19 mg | 1% |
| Iron L | 0,47 mg | 3% |
| Potasio L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber0,9 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars1,4 gbelow the median for comidas y platos (median 2,6 g)
- Fat2,8 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,47 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium261 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 0,95 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 6,6 g | 6,2 g |
| Carbohydrates | 20,9 g | 21,3 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 0,95 g | 0,9 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 270 mg | 261 mg |
Product details
- Brand
- P.F. Chang's Home Menu
- Barcode
- 0031000700003
- Quantity
- 22 oz
- Label serving
- 1 cup (211 g)
- Category
- Comidas y Platos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Thai Jasmine Rice (Water, Rice, Salt), Vegetables (Carrots, Edamame, Onions), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Ginger, Onions, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Soy Sauce [Fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Salt, Mushroom Juice Concentrate), Seasoned Cooked Chicken (White Meat Chicken, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum). CONTAINS: EGG, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltCebollaAjoAceite violado (canla)VinegarAzúcarAceite de olivaEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat & sauce Sunny Select | 137 | 7,1 g | 14,2 g | 5,3 g |
| Chicken Taco Salad with Chile Lime Chicken Nob Hill Trading Co | 137 | 8,3 g | 11,6 g | 6,2 g |
| Beefburger 5% MG Carrefour | 137 | 21,6 g | 0,5 g | 5,4 g |
| Bolognese-Style Vegan Lasagna Eathos | 137 | 4,7 g | 14,5 g | 6,7 g |
| Wholemeal Colse | 137 | 6,5 g | 22 g | 1,6 g |
| Sushi Isidro | 137 | 5 g | 24,6 g | 1,6 g |
| Morrisons chicken and sweetcorn sandwich filler Morrisons | 137 | 11,5 g | 6,6 g | 7 g |
| OPTMEAL Instant Chicken Terriyaki OPTMEAL | 137 | 28,7 g | 1,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 137 kcal. Serving, 1 cup, 211 g (211 g): about 289 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 1 cup, 211 g (211 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 21,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,4 g of sugars.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 2,8 g of fat per 100 g, of which 0,47 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Fried Rice?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778087. License: CC0 1.0 (U.S. public domain). Source record dated 21 de julio de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0031000700003. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.