How many calories are in Chicken Fried Rice?

100 g of Chicken Fried Rice has 137 kcal. Serving, 1 cup, 211 g (211 g): about 289 kcal.

How much protein is in Chicken Fried Rice?

Chicken Fried Rice contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 1 cup, 211 g (211 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Chicken Fried Rice?

Chicken Fried Rice has 21.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.4 g of sugars.

How much fat is in Chicken Fried Rice?

Chicken Fried Rice contains 2.8 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

How much sodium is in Chicken Fried Rice?

100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Fried Rice

Packaged product Meals and Dishes P.F. Chang's Home Menu

Chicken Fried Rice contains 137 kcal per 100 g. A serving, 1 cup, 211 g (211 g) provides about 289 kcal.

Roughly 63% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

6.2 gprotein

21.3 gcarbohydrates

2.8 gfat

289kcal in serving, 1 cup, 211 g (211 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.47 g	2%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	261 mg	11%
Total carbohydrates L	21.3 g	8%
Dietary fiber L	0.9 g	3%
Total sugars L	1.4 g
Added sugars L	0.5 g	1%
Protein L	6.2 g	12%
Vitamin A L	43 µg	5%
Vitamin C L	1.7 mg	2%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	19 mg	1%
Iron L	0.47 mg	3%
Potassium L	152 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 63%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gin the lowest quarter of meals and dishes (median 10 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
Fat2.8 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.47 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium261 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	0.95 g

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	137 kcal	137 kcal
Protein	6.6 g	6.2 g
Carbohydrates	20.9 g	21.3 g
Fat	2.8 g	2.8 g
Fiber	0.95 g	0.9 g
Sugars	1.4 g	1.4 g
Sodium	270 mg	261 mg

Product details

Brand: P.F. Chang's Home Menu
Barcode: 0031000700003
Quantity: 22 oz
Label serving: 1 cup (211 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Thai Jasmine Rice (Water, Rice, Salt), Vegetables (Carrots, Edamame, Onions), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Ginger, Onions, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Soy Sauce [Fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Salt, Mushroom Juice Concentrate), Seasoned Cooked Chicken (White Meat Chicken, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum). CONTAINS: EGG, SOY, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Onion Garlic Rapeseed (canola) oil Vinegar Sugar Olive oil Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Lasagna with meat & sauce Sunny Select	137	7.1 g	14.2 g	5.3 g
Beefburger 5% MG Carrefour	137	21.6 g	0.5 g	5.4 g
Bolognese-Style Vegan Lasagna Eathos	137	4.7 g	14.5 g	6.7 g
Wholemeal Colse	137	6.5 g	22 g	1.6 g
Sushi Isidro	137	5 g	24.6 g	1.6 g
Steak Strips, Basmati Rice & Stir-fry FitFoodz	137	12.4 g	13.3 g	3.8 g
Hamburger Tigros	137	17 g	1.1 g	7.2 g
Ćureći burger Amadori	137	17 g	1.1 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2778087. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Open Food Facts, record 0031000700003. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.