Chia Spaghetti
Packaged product Grainas y Pasta El Dorado
Chia Spaghetti contains 344 kcal per 100 g. A serving, 64 g (64 g) provides about 220 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0,78 g | 1% |
| Saturated fat L | 0,16 g | 0,8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,4 mg | 0,3% |
| Total carbohydrates L | 79,7 g | 29% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 10,5 µg | 1% |
| Calcio L | 87,5 mg | 7% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 103 mg | 2% |
| Zinc L | 0,63 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for grainas y pasta (median 8 g)
- Fiber7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0,78 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,16 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium6,4 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Dorado
- Barcode
- 7709990080407
- Quantity
- 250g
- Label serving
- 64 g
- Category
- Cooked unsalted gluten-free dry pasta
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maiz, arroz y chia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Elbow Macaroni Better Good | 339 | 8,9 g | 76,8 g | 1,8 g |
| Rainbow Rotini Veggie Craft | 350 | 23,3 g | 63,3 g | 0,83 g |
| Organic Pasta Spirals Macro | 358 | 11,5 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Spaghetti?
100 g of Chia Spaghetti has 344 kcal. Serving, 64 g (64 g): about 220 kcal.
How much protein is in Chia Spaghetti?
Chia Spaghetti contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 5,5 g in serving, 64 g (64 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Chia Spaghetti?
Chia Spaghetti has 79,7 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Spaghetti?
Chia Spaghetti contains 0,78 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
How much sodium is in Chia Spaghetti?
100 g contains 6,4 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709990080407. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.