Chia seeds
Packaged product Nueces y semillas YUpick
Chia seeds contains 467 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 79% of the Daily Value for magnesio, 67% of the Daily Value for fósforo and 51% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 667 mg | 51% |
| Iron L | 8,3 mg | 46% |
| Magnesio L | 333 mg | 79% |
| Fósforo L | 833 mg | 67% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 10 g)
- Fiber33,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat30 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat3,3 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium13,3 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 23,3 g |
|---|
Product details
- Brand
- YUpick
- Barcode
- 0805509020203
- Label serving
- 1 serving (15 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
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| roasted nut assortment Kasugai | 467 | 13,3 g | 66,7 g | 15 g |
| Seedwise Mixed Berries Clusters Ozery Bakery | 467 | 16,7 g | 33,3 g | 33,3 g |
| Blueberry Nut Mix Blueprint | 467 | 6,7 g | 53,3 g | 30 g |
| Strawberry Lavender Superseed Cereal Goldy’s | 467 | 16,7 g | 36,7 g | 30 g |
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| Superseed Blend Only Goodness | 467 | 20 g | 46,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 467 kcal. Serving, 1 serving, 15 g (15 g): about 70 kcal.
Is Chia seeds high in protein?
Chia seeds contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 serving, 15 g (15 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Chia seeds?
Chia seeds has 40 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 30 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (79% DV), fósforo (67% DV), calcio (51% DV) and iron (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia seeds?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509020203. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.