Cheese slices
Packaged product Dairy and Eggs Black Diamond
Cheese slices contains 211 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 40 kcal.
Roughly 53% of its calories come from fat, with 28% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 7,9 g | 39% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 1.316 mg | 57% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 15,8 g | 32% |
| Vitamina A L | 30 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 19%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars5,3 gabove the median for dairy and eggs (median 3,9 g)
- Fat13,2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7,9 gabove the median for dairy and eggs (median 4,2 g)
- Sodium1.316 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Diamond
- Barcode
- 0068200877723
- Label serving
- 1 slice (19 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MADE FRON MODFED MILK INGREDIENTS, WATER, CHEESE (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, RENNET AND/OR MICROBIAL ENZYME, CALCIUM CHLORIDE, ANNATTO (COLOUR), LIPASE, SORBIC ACID), GLUCOSE, SODIUM CITRATE AND/OR SODIUM PHOSPHATE, SALT, CARRAGEENAN, SORBIC ACID, SOY LECITHIN, ANNATTO AND OR APOCAROTENAL (COLOUR) CITRIC ACID. MAY CONTAIN CARBOXYMETHYLCELLULOSE, ACETIC ACD, LACTIC ACID. CONTANS: MILK, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Bites Bacon + White Cheddar Wawa | 211 | 14,9 g | 5,3 g | 14,9 g |
| Cream Cheese Eastview Farms | 211 | 3,5 g | 7 g | 19,3 g |
| Pork & Venison Jalapeño Cheese Summer Sausage Bellville Meat Market | 211 | 15,8 g | 3,5 g | 15,8 g |
| Cheese & Uncured Bacon Egg Bites Simple Truth | 211 | 13,2 g | 7 g | 14 g |
| Salmon Side with Lemon & Herb Butter Tesco Finest | 211 | 21,1 g | 1,1 g | 13,4 g |
| Cheese Slices Light Kraft | 211 | 15,8 g | 15,8 g | 10,5 g |
| Egg Bites Bacon + White Cheddar Sizzli | 211 | 14,9 g | 5,3 g | 14,9 g |
| Balsamic Fig Butter Sprouts Farmers Market | 211 | 0 g | 57,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese slices?
100 g of Cheese slices has 211 kcal. Serving, 1 slice, 19 g (19 g): about 40 kcal.
Is Cheese slices high in protein?
Cheese slices contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese slices?
Cheese slices has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese slices?
Cheese slices contains 13,2 g of fat per 100 g, of which 7,9 g is saturated (39% of the Daily Value).
How much sodium is in Cheese slices?
100 g contains 1.316 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200877723. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.