Cheese dip
Packaged product Dairy and Eggs
Cheese dip contains 78 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 25 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,1 g | |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars3,1 gin the top quarter of dairy and eggs (median 0,4 g)
- Fat3,1 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat1,6 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium312 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 312 mg | 312 mg |
Product details
- Barcode
- 0804879490012
- Label serving
- 2 Tbsp (32 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, powdered cheese mix (food starch-modified, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], whey, partially hydrogenated soybean and/or cottonseed oil, corn syrup solids, buttermilk, salt, monosodium glutamate. contains less than 2% aged cheddar cheese [milk, cheese cultures, salt, enzymes], blue cheese [cultured pasteurized milk, salt, enzymes], mono & diglycerides, carrageenan, sodium caseinate [a milk derivative], lactic acid, sodium phosphate, yeast extract, natural & artificial flavors, corn syrup, sodium citrate, dipotassiom phosphate, disodium guanylate, disodium inosinate, disodium phosphate, water, nonfat milk, citric acid, color added, fc&c yellow #5, fd&c yellow #6.) tomatoes, onions, jalapeno peppers (contains water, onions, carrots, vinegar, iodized salt, spices and soybean oil), red pepper, citric acid, garlic, salt, 1/10 of 1% sodium benzoate used as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squeezy Cheesy Boni | 78 | 6,8 g | 8,8 g | 1,7 g |
| Carre frais Elle & Vire | 78 | 17,5 g | 1,5 g | 0,2 g |
| Carré frais Elle & Vire | 78 | 17,5 g | 1,5 g | 0,2 g |
| Morning Fresh Farms, Nonfat Cottage Cheese Merchants Distributors Inc. | 78 | 12,1 g | 6 g | 0 g |
| Nonfat Cottage Cheese Axelrod | 78 | 11,5 g | 6 g | 0 g |
| Low Fat Cottage Cheese Harris Teeter | 78 | 12,2 g | 5,2 g | 1,3 g |
| Harris teeter, cottage cheese Harris Teeter | 78 | 12,2 g | 6,1 g | 0 g |
| Penn maid dairy, nonfat cottage cheese small curd Penn Maid Dairy | 78 | 12,1 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese dip?
100 g of Cheese dip has 78 kcal. Serving, 2 tbsp, 32 g (32 g): about 25 kcal.
How much protein is in Cheese dip?
Cheese dip contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 32 g (32 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cheese dip?
Cheese dip has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars.
How much fat is in Cheese dip?
Cheese dip contains 3,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Cheese dip?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435119. License: CC0 1.0 (U.S. public domain). Source record dated 16 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0804879490012. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.