Cheese Bites
Packaged product Mælk og æg M&M
Cheese Bites contains 356 kcal per 100 g. A serving, 6 pieces, 90 g (90 g) provides about 320 kcal.
Roughly 67 % of its calories come from fat, with 22 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 12,2 g | 61 % |
| Trans fat L | 1,1 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 656 mg | 29 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 0,83 mg | 5 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 22 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for mælk og æg (median 8 g)
- Fiber1,1 gabove the median for mælk og æg (median 0,59 g)
- Sugars2,2 gbelow the median for mælk og æg (median 3,8 g)
- Fat26,7 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat12,2 gabove the median for mælk og æg (median 4,3 g)
- Sodium656 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815022153
- Label serving
- 6 pieces (90 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuna Creamy Broccoli Tuna Helper | 356 | 11,1 g | 71,1 g | 2,2 g |
| Galbani grilling cheese Galbani | 356 | 24,4 g | 4,4 g | 26,7 g |
| Sardines In Butter Jose | 356 | 14,4 g | 0 g | 33,3 g |
| Cream Of Rice Active Flavor | 356 | 6,7 g | 80 g | 0,67 g |
| Shrimp-Egg Noodles Sautao | 356 | 13,3 g | 75,6 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bites?
100 g of Cheese Bites has 356 kcal. Serving, 6 pieces, 90 g (90 g): about 320 kcal.
Is Cheese Bites high in protein?
Cheese Bites contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in serving, 6 pieces, 90 g (90 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cheese Bites?
Cheese Bites has 20 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bites?
Cheese Bites contains 26,7 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Bites?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815022153. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.