Cheerios Oat
Packaged product Desayuno Cereales Nestlé
Cheerios Oat contains 362 kcal per 100 g. A serving, 100 g (100 g) provides about 362 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 29.412% of the Daily Value for Vitamina B6, 650% of the Daily Value for Folate (B9) and 100% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0,21 g | |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 9 g | |
| Protein L | 10,4 g | 21% |
| Thiamin (B1) L | 1,2 mg | 100% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Vitamina B6 L | 500 mg | 29.412% |
| Folate (B9) L | 2.600 µg | 650% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for desayuno cereales (median 9,3 g)
- Fiber10,3 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars9 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat6,3 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat1,3 gbelow the median for desayuno cereales (median 2 g)
- Sodium288 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 5900020038401
- Quantity
- 375
- Label serving
- 100 g
- Category
- Desayuno Cereales
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cereales, avena, instantánea, fortificado, llano, seco Dried or dry | 362 | 11,9 g | 69,5 g | 6,9 g |
| Banana & plum porridge Organix | 362 | 10 g | 68 g | 3,4 g |
| Nestum Nestlé | 362 | 9,5 g | 72,9 g | 1,8 g |
| Flocs de blat de espelta Bonpreu | 362 | 14 g | 68 g | 1 g |
| Morning Crush nüMorning | 362 | 8 g | 44 g | 17 g |
| muesli flaconneux Carrefour | 362 | 9,1 g | 64 g | 5,8 g |
| Weetabix Original Frokostblanding 430g Jensen & co as | 362 | 12 g | 69 g | 2 g |
| Basen Balance Porridge DmBio | 362 | 12 g | 61 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Oat?
100 g of Cheerios Oat has 362 kcal. Serving, 100 g (100 g): about 362 kcal.
Is Cheerios Oat high in protein?
Cheerios Oat contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 10,4 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Cheerios Oat?
Cheerios Oat has 66 g of total carbohydrates per 100 g, including 10,3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Oat?
Cheerios Oat contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cheerios Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (29.412% DV), Folate (B9) (650% DV), Thiamin (B1) (100% DV) and Riboflavin (B2) (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Oat?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020038401. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.