Cheddar Cheese, Sharp
Packaged product Dairy and Eggs Giant Eagle
Cheddar Cheese, Sharp contains 388 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 109 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 55% of the Daily Value for calcio and 36% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 21,4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamina A L | 321 µg | 36% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Fat32,1 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat21,4 gin the top quarter of dairy and eggs (median 17 g)
- Sodium635 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 388 kcal |
| Protein | 25 g | n/a |
| Carbohydrates | 0 g | n/a |
| Fat | 32,1 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 635 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034007225
- Label serving
- 1 ONZ (28 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbly cheshire Valley spire | 388 | 23,3 g | 2,7 g | 31,4 g |
| Caramelised onion cheddar Dunnes Stores | 388 | 25 g | 3,1 g | 31 g |
| Fromage a la méditerranéenne 200g Delhaize | 388 | 11 g | 1,5 g | 37,5 g |
| Extra sharp cheddar cheese Giant Eagle | 388 | 21,4 g | 3,6 g | 32,1 g |
| Queso con nueces y avellanas Quesos de Taramundi | 388 | 24,6 g | 0,5 g | 32,2 g |
| Queso grana padano ferrarini | 388 | 33 g | 0 g | 28,4 g |
| Cabot Seriously Sharp Cheddar Cheese Cabot | 388 | 24,7 g | 0 g | 31,7 g |
| Queso ibérico curado 6 mois - 3kg Flor San Ibérico | 388 | 20 g | 0,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese, Sharp?
100 g of Cheddar Cheese, Sharp has 388 kcal. Serving, 1 onz, 28 g (28 g): about 109 kcal.
Is Cheddar Cheese, Sharp high in protein?
Cheddar Cheese, Sharp contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheddar Cheese, Sharp?
Cheddar Cheese, Sharp has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheddar Cheese, Sharp?
Cheddar Cheese, Sharp contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Cheddar Cheese, Sharp contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV) and Vitamina A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese, Sharp?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de junio de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756681. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030034007225. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.