Extra sharp cheddar cheese
Packaged product Dairy and Eggs Giant Eagle
Extra sharp cheddar cheese contains 388 kcal per 100 g. A serving, 28 g (28 g) provides about 109 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6.599 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 17,9 g | 89% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gbelow the median for dairy and eggs (median 21,4 g)
- Fat32,1 gabove the median for dairy and eggs (median 26,7 g)
- Saturated fat17,9 gabove the median for dairy and eggs (median 16,1 g)
- Sodium635 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 388 kcal |
| Protein | 21,4 g | n/a |
| Carbohydrates | 3,6 g | n/a |
| Fat | 32,1 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 635 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034007249
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbly cheshire Valley spire | 388 | 23,3 g | 2,7 g | 31,4 g |
| Caramelised onion cheddar Dunnes Stores | 388 | 25 g | 3,1 g | 31 g |
| Fromage a la méditerranéenne 200g Delhaize | 388 | 11 g | 1,5 g | 37,5 g |
| Queso con nueces y avellanas Quesos de Taramundi | 388 | 24,6 g | 0,5 g | 32,2 g |
| Queso grana padano ferrarini | 388 | 33 g | 0 g | 28,4 g |
| Cheddar Cheese, Sharp Giant Eagle | 388 | 25 g | 0 g | 32,1 g |
| Cabot Seriously Sharp Cheddar Cheese Cabot | 388 | 24,7 g | 0 g | 31,7 g |
| Queso ibérico curado 6 mois - 3kg Flor San Ibérico | 388 | 20 g | 0,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra sharp cheddar cheese?
100 g of Extra sharp cheddar cheese has 388 kcal. Serving, 28 g (28 g): about 109 kcal.
Is Extra sharp cheddar cheese high in protein?
Extra sharp cheddar cheese contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Extra sharp cheddar cheese?
Extra sharp cheddar cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra sharp cheddar cheese?
Extra sharp cheddar cheese contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
How much sodium is in Extra sharp cheddar cheese?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756941. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030034007249. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.