Cereal crunch waves
Packaged product Dulces y postres Crunch
Cereal crunch waves contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (386 kcal per 100 g).
100 g provides 113% of the Daily Value for Ácido pantoténico (B5), 108% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 86,7 mg | 4% |
| Total carbohydrates L | 73,7 g | 27% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 22,3 g | |
| Protein L | 9 g | 18% |
| Vitamina D L | 3,3 µg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,4 mg | 108% |
| Ácido pantoténico (B5) L | 5,7 mg | 113% |
| Vitamina B6 L | 1,2 mg | 71% |
| Calcio L | 503 mg | 39% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for dulces y postres (median 9,1 g)
- Fiber7,7 gabove the median for dulces y postres (median 7,6 g)
- Sugars22,3 gbelow the median for dulces y postres (median 22,5 g)
- Fat4,7 gin the top quarter of dulces y postres (median 3,3 g)
- Sodium86,7 mgbelow the median for dulces y postres (median 88 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crunch
- Barcode
- 5900020034991
- Quantity
- 450g
- Label serving
- 1 portion (30 g)
- Category
- Breakfast chocolate cereals not filled and not fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHOCAPIC BIO céréales petit déjeuner Chocapic | 391 | 8,8 g | 72,3 g | 5,5 g |
| NESTLE CHOCAPIC BIO Céréales 645g Nestlé | 391 | 8,8 g | 72,3 g | 5,5 g |
| Petales de blé chocolat Belle France | 389 | 8,1 g | 76,3 g | 4,3 g |
| Petali di cereali al cacao Crai | 392 | 6,5 g | 81,9 g | 3,3 g |
| Petales de blé goût chocolat Prix Mini | 388 | 9,3 g | 77 g | 3,3 g |
| Cool Pétales Chocolat Vitabio | 387 | 9,7 g | 76 g | 3,2 g |
| Pétales de blé au chocolat Marque Repère | 387 | 9,3 g | 78 g | 2,7 g |
| Pétales de blé goût chocolat Tous les jours | 394 | 8,1 g | 79 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal crunch waves?
100 g of Cereal crunch waves has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
How much protein is in Cereal crunch waves?
Cereal crunch waves contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 9,1 g).
How many carbs are in Cereal crunch waves?
Cereal crunch waves has 73,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal crunch waves?
Cereal crunch waves contains 4,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cereal crunch waves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (113% DV), Riboflavin (B2) (108% DV), Thiamin (B1) (83% DV), Vitamina B6 (71% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal crunch waves?
100 g contains 86,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020034991. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de noviembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.