Cereal crunch waves
Packaged product Sweets og Desserter Crunch
Cereal crunch waves contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (386 kcal per 100 g).
100 g provides 113 % of the Daily Value for Pantothensyre (B5), 108 % of the Daily Value for Riboflavin (B2) and 83 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 86,7 mg | 4 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 22,3 g | |
| Protein L | 9 g | 18 % |
| Vitamin D L | 3,3 µg | 17 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 108 % |
| Pantothensyre (B5) L | 5,7 mg | 113 % |
| Vitamin B6 L | 1,2 mg | 71 % |
| Calcium L | 503 mg | 39 % |
| Jern L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for sweets og desserter (median 9,1 g)
- Fiber7,7 gabove the median for sweets og desserter (median 7,6 g)
- Sugars22,3 gbelow the median for sweets og desserter (median 22,5 g)
- Fat4,7 gin the top quarter of sweets og desserter (median 3,3 g)
- Sodium86,7 mgbelow the median for sweets og desserter (median 88 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crunch
- Barcode
- 5900020034991
- Quantity
- 450g
- Label serving
- 1 portion (30 g)
- Category
- Breakfast chocolate cereals not filled and not fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHOCAPIC BIO céréales petit déjeuner Chocapic | 391 | 8,8 g | 72,3 g | 5,5 g |
| NESTLE CHOCAPIC BIO Céréales 645g Nestlé | 391 | 8,8 g | 72,3 g | 5,5 g |
| Petales de blé chocolat Belle France | 389 | 8,1 g | 76,3 g | 4,3 g |
| Petali di cereali al cacao Crai | 392 | 6,5 g | 81,9 g | 3,3 g |
| Petales de blé goût chocolat Prix Mini | 388 | 9,3 g | 77 g | 3,3 g |
| Cool Pétales Chocolat Vitabio | 387 | 9,7 g | 76 g | 3,2 g |
| Pétales de blé au chocolat Marque Repère | 387 | 9,3 g | 78 g | 2,7 g |
| Pétales de blé goût chocolat Tous les jours | 394 | 8,1 g | 79 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal crunch waves?
100 g of Cereal crunch waves has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
How much protein is in Cereal crunch waves?
Cereal crunch waves contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 9,1 g).
How many carbs are in Cereal crunch waves?
Cereal crunch waves has 73,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal crunch waves?
Cereal crunch waves contains 4,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cereal crunch waves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (113 % DV), Riboflavin (B2) (108 % DV), Thiamin (B1) (83 % DV), Vitamin B6 (71 % DV) and jern (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal crunch waves?
100 g contains 86,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020034991. License: ODbL 1.0 (Open Food Facts). Source record dated 11. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.