Cereais Bolas de Mel
Packaged product Sweets and Desserts Continente
Cereais Bolas de Mel contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotin (B7), 102% of the Daily Value for Pantothenic acid (B5) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 32 g | |
| Protein L | 5.9 g | 12% |
| Vitamin C L | 68 mg | 76% |
| Vitamin D L | 4.3 µg | 22% |
| Niacin (B3) L | 14 mg | 88% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Biotin (B7) L | 43 µg | 143% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.8 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars32 gin the top quarter of sweets and desserts (median 24 g)
- Fat1.8 gabove the median for sweets and desserts (median 1.2 g)
- Saturated fat0.6 gin the top quarter of sweets and desserts (median 0.2 g)
- Sodium300 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312078425
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Honey cereal balls
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo Inflado Con Miel El Corte Inglés | 393 | 9.9 g | 78 g | 3.5 g |
| Boules au miel Bio Village | 393 | 6.3 g | 86.1 g | 1.9 g |
| Multigrain Boulders Tesco | 393 | 8.1 g | 84.5 g | 1.6 g |
| Miel Pops Bio Kellogg's | 391 | 6 g | 87 g | 1.2 g |
| Boules céréales miel Marque Repère | 391 | 5.8 g | 89 g | 1 g |
| Honey Ballz Carrefour | 390 | 5.9 g | 88 g | 1.1 g |
| Honey Balls Marjane | 389 | 5.5 g | 89 g | 0.9 g |
| Boules de mais au miel Marjane | 389 | 6 g | 87.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312078425. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.