Cereais Bolas de Mel
Packaged product Süßigkeiten und Desserts Continente
Cereais Bolas de Mel contains 393 kcal per 100 g. A Serving, 30 g (30 g) provides about 118 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (381 kcal per 100 g).
100 g provides 143 % of the Daily Value for Biotin (B7), 102 % of the Daily Value for Pantothensäure (B5) and 88 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 32 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin C L | 68 mg | 76 % |
| Vitamin D L | 4,3 µg | 22 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensäure (B5) L | 5,1 mg | 102 % |
| Biotin (B7) L | 43 µg | 143 % |
| Eisen L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for Süßigkeiten und Desserts (median 5,8 g)
- Fiber2,4 gbelow the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars32 gin the top quarter of Süßigkeiten und Desserts (median 24 g)
- Fat1,8 gabove the median for Süßigkeiten und Desserts (median 1,2 g)
- Saturated fat0,6 gin the top quarter of Süßigkeiten und Desserts (median 0,25 g)
- Sodium300 mgabove the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312078425
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Honiggetreidekugeln
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereais Bolas de Mel?
100 g of Cereais Bolas de Mel has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Cereais Bolas de Mel?
Cereais Bolas de Mel contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,8 g).
How many carbs are in Cereais Bolas de Mel?
Cereais Bolas de Mel has 87 g of total carbohydrates per 100 g, including 2,4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereais Bolas de Mel?
Cereais Bolas de Mel contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cereais Bolas de Mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (143 % DV), Pantothensäure (B5) (102 % DV), Niacin (B3) (88 % DV), Vitamin C (76 % DV) and Eisen (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereais Bolas de Mel?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312078425. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.