Plain Bread Crumbs
Packaged product Frijoles y legumbres CENTO
Plain Bread Crumbs contains 357 kcal per 100 g. A typical serving of 1/4 cup, 28g (28 g) provides about 100 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 20% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.210 mg | 53% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 171 mg | 13% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for frijoles y legumbres (median 6,2 g)
- Fiber7,1 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars7,1 gin the top quarter of frijoles y legumbres (median 2,8 g)
- Fat3,6 gabove the median for frijoles y legumbres (median 1,8 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium1.210 mgin the top quarter of frijoles y legumbres (median 108 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 357 kcal |
| Protein | 12,5 g | 14,3 g |
| Carbohydrates | 71,9 g | 71,4 g |
| Fat | 3,1 g | 3,6 g |
| Fiber | 6,2 g | 7,1 g |
| Sugars | 3,1 g | 7,1 g |
| Sodium | 719 mg | 1.210 mg |
Product details
- Brand
- CENTO
- Barcode
- 0070796903137
- Label serving
- 1/4 cup (28g)
- Category
- Canned & Bottled Beans
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL AND/OR COTTON SEED OIL AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, WHITE CORN FLOUR, WHITE CORN MEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORNSTARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT HULL FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E [ALPHA]-TOCOPHEROL ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), PAPRIKA AND ANNATTO (COLOR), SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoButterMilkCariño.AsientosRiceLevaduraVinegarPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bread Crumbs CENTO | 367 | 13,3 g | 70 g | 5 g |
| Italian Style Seasoned Bread Crumbs CENTO | 367 | 13,3 g | 73,3 g | 5 g |
| Italian Style Seasoned Bread Crumbs CENTO | 367 | 13,3 g | 70 g | 5 g |
| Cranberry Beans BOB'S RED MILL | 345 | 20 g | 61,8 g | 0,91 g |
| Garbanzo Beans GIANT EAGLE | 371 | 20 g | 62,9 g | 5,7 g |
| Black Beans, Black BEST CHOICE | 343 | 20 g | 62,9 g | 0 g |
| Black Beans DOUBLE 'A' BRAND | 343 | 22,9 g | 60 g | 0 g |
| Great Northern Beans AHOLD | 343 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bread Crumbs?
100 g of Plain Bread Crumbs has 357 kcal. 1/4 cup, 28g (28 g): about 100 kcal. Serving, 0.25 cup, 32 g (32 g): about 114 kcal.
Is Plain Bread Crumbs high in protein?
Plain Bread Crumbs contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1/4 cup, 28g (28 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,2 g).
How many carbs are in Plain Bread Crumbs?
Plain Bread Crumbs has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Plain Bread Crumbs?
Plain Bread Crumbs contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bread Crumbs?
100 g contains 1.210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070796903137. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2568195. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PLAIN BREAD CRUMBS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.