Carhuay corn
Packaged product Verduras
Carhuay corn contains 360 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 108 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 426% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8,3 g | 17% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 13 mg | 1% |
| Iron L | 76,7 mg | 426% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for verduras (median 17,9 g)
- Fiber0 gin the lowest quarter of verduras (median 13,3 g)
- Sugars0 gin the lowest quarter of verduras (median 2,9 g)
- Fat0,67 gbelow the median for verduras (median 0,97 g)
- Sodium0 mgin the lowest quarter of verduras (median 25 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0,67 g | 0,67 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0854219002689
- Label serving
- 30 g (30 g)
- Category
- Verduras mixtas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Carhuay corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Hy-Vee Inc. | 360 | 24 g | 64 g | 1 g |
| Organic french green lentils Target Stores | 360 | 18 g | 60 g | 1 g |
| Bio-bud, sprouted mung beans Bio-Bud | 360 | 25 g | 62 g | 1 g |
| Chick Peas Ahold | 360 | 20 g | 60 g | 6 g |
| Organic red lentils The Fresh Market | 360 | 26 g | 60 g | 1 g |
| Organic Lentils Cadia | 360 | 26 g | 60 g | 1 g |
| La cena, garbanzos chick peas La Cena | 360 | 20 g | 60 g | 6 g |
| Yellow Split Peas, Chana Dal Goya | 360 | 22 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carhuay corn?
100 g of Carhuay corn has 360 kcal. Serving, 30 g, 30 g (30 g): about 108 kcal.
How much protein is in Carhuay corn?
Carhuay corn contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 30 g, 30 g (30 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 17,9 g).
How many carbs are in Carhuay corn?
Carhuay corn has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Carhuay corn?
Carhuay corn contains 0,67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carhuay corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (426% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carhuay corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490615. License: CC0 1.0 (U.S. public domain). Source record dated 17 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0854219002689. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.