Caramel unleashed oatmeal
Packaged product Grainas y Pasta
Caramel unleashed oatmeal contains 400 kcal per 100 g. A serving, 60 g, 60 g (60 g) provides about 240 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 20 g | |
| Protein L | 23,3 g | 47% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber5 gbelow the median for grainas y pasta (median 7 g)
- Sugars20 gabove the median for grainas y pasta (median 14,3 g)
- Fat7,5 gabove the median for grainas y pasta (median 5 g)
- Saturated fat3,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium350 mgabove the median for grainas y pasta (median 219 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 5 g | 5 g |
| Sugars | 20 g | 20 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0705599013454
- Label serving
- 60 g (60 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats, pea protein concentrate with tapioca starch, caramel (sugar, palm kernal & palm oil, nonfat dry milk, whole milk powder, cocoa, soy lecithin, salt, natural flavor, paprika extract for color), cane sugar, milk protein concentrate, whey protein isolate with sunflower lecithin, sea salt, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarSaltAceite de palma
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel unleashed oatmeal?
100 g of Caramel unleashed oatmeal has 400 kcal. Serving, 60 g, 60 g (60 g): about 240 kcal.
Is Caramel unleashed oatmeal high in protein?
Caramel unleashed oatmeal contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 60 g, 60 g (60 g). About 23% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Caramel unleashed oatmeal?
Caramel unleashed oatmeal has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars.
How much fat is in Caramel unleashed oatmeal?
Caramel unleashed oatmeal contains 7,5 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Caramel unleashed oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel unleashed oatmeal?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949275. License: CC0 1.0 (U.S. public domain). Source record dated 1 de agosto de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0705599013454. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.