Caramel unleashed oatmeal
Packaged product Getreide und Pasta
Caramel unleashed oatmeal contains 400 kcal per 100 g. A Serving, 60 g, 60 g (60 g) provides about 240 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 20 g | |
| Protein L | 23,3 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 60 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber5 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars20 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat7,5 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat3,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium350 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 5 g | 5 g |
| Sugars | 20 g | 20 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0705599013454
- Label serving
- 60 g (60 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats, pea protein concentrate with tapioca starch, caramel (sugar, palm kernal & palm oil, nonfat dry milk, whole milk powder, cocoa, soy lecithin, salt, natural flavor, paprika extract for color), cane sugar, milk protein concentrate, whey protein isolate with sunflower lecithin, sea salt, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
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| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel unleashed oatmeal?
100 g of Caramel unleashed oatmeal has 400 kcal. Serving, 60 g, 60 g (60 g): about 240 kcal.
Is Caramel unleashed oatmeal high in protein?
Caramel unleashed oatmeal contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 14 g in Serving, 60 g, 60 g (60 g). About 23 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Caramel unleashed oatmeal?
Caramel unleashed oatmeal has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars.
How much fat is in Caramel unleashed oatmeal?
Caramel unleashed oatmeal contains 7,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Caramel unleashed oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel unleashed oatmeal?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949275. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2019. Imported 6. November 2026.
- Open Food Facts, record 0705599013454. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.