Butternut Squash Risotto
Packaged product Dairy and Eggs Alexia
Butternut Squash Risotto contains 88 kcal per 100 g. A serving, 1/2 cup, 113 g (113 g) provides about 99 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 22% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 11,5 g | 4% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 199 µg | 22% |
| Vitamina C L | 4,8 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 0,62 mg | 3% |
| Potasio L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of dairy and eggs (median 6,9 g)
- Fiber0,9 gin the lowest quarter of dairy and eggs (median 1,3 g)
- Sugars1,8 gabove the median for dairy and eggs (median 1,8 g)
- Fat3,1 gin the lowest quarter of dairy and eggs (median 7,9 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 2,9 g)
- Sodium283 mgbelow the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,88 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88,5 kcal | 88 kcal |
| Protein | 1,8 g | 3,5 g |
| Carbohydrates | 5,3 g | 11,5 g |
| Fat | 4 g | 3,1 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 345 mg | 283 mg |
Product details
- Brand
- Alexia
- Barcode
- 0034183000014
- Label serving
- 1/2 cup (113 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut squash, water, organic cream, organic parmesan cheese (organic cultured pastuerized skim milk, salt, enzymes), less than 2% of: corn starch, organic unsalted butter (organic cream, lactic acid), organic apple cider vinegar, sea salt, thyme, garlic powder, onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Manicotti Michelina's | 89 | 3,3 g | 16 g | 1,6 g |
| Asiago creamed spinach, asiago Reser's Fine Foods | 90 | 3,3 g | 5,7 g | 6,6 g |
| Creamy chicken & noodles Birds Eye | 86 | 5,4 g | 8,1 g | 3,2 g |
| Veggies & Cheese Classic Cooking Inc. | 91 | 4 g | 10,6 g | 3,5 g |
| Luvo, turkey meatloaf & mashed potatoes, brussels sprout, butternut squash & cranberries Luvo Usa Llc | 92 | 8,1 g | 9,9 g | 2,1 g |
| Chicken breast and bacon with broccoli in a cheese Marie Callender's | 93 | 4,2 g | 9,6 g | 4,2 g |
| Butternut squash traditional recipe with tender squash Birds Eye | 95 | 0,86 g | 11,2 g | 5,2 g |
| Three Cheese Chicken Dining Smart | 97 | 5,4 g | 16,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Risotto?
100 g of Butternut Squash Risotto has 88 kcal. Serving, 1/2 cup, 113 g (113 g): about 99 kcal.
How much protein is in Butternut Squash Risotto?
Butternut Squash Risotto contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1/2 cup, 113 g (113 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6,9 g).
How many carbs are in Butternut Squash Risotto?
Butternut Squash Risotto has 11,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Butternut Squash Risotto?
Butternut Squash Risotto contains 3,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Butternut Squash Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Squash Risotto?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778025. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2024. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0034183000014. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.