Butternut Squash Risotto
Packaged product Dairy and Eggs Alexia
Butternut Squash Risotto contains 88 kcal per 100 g. A serving, 1/2 cup, 113 g (113 g) provides about 100 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 183 kcal per 100 g across 287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0.9 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars1.8 gabove the median for dairy and eggs (median 1.8 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 8.1 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium345 mgabove the median for dairy and eggs (median 343 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alexia
- Barcode
- 0034183000014
- Label serving
- 1/2 cup (113 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut squash, water, organic cream, organic parmesan cheese (organic cultured pastuerized skim milk, salt, enzymes), less than 2% of: corn starch, organic unsalted butter (organic cream, lactic acid), organic apple cider vinegar, sea salt, thyme, garlic powder, onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast and bacon with broccoli in a cheese Marie Callender's | 93 | 4.2 g | 9.6 g | 4.2 g |
| Butternut squash traditional recipe with tender squash Birds Eye | 95 | 0.86 g | 11.2 g | 5.2 g |
| Five Cheese Ziti Michelina's | 95 | 3.5 g | 15.2 g | 2.4 g |
| Cheese Manicotti Michelina's | 103 | 3.8 g | 15.5 g | 3.3 g |
| Four Cheese Stuffed Potatoed Western Family | 113 | 3.5 g | 17.6 g | 3.5 g |
| veggie Mac & Cheese Birds Eye | 114 | 7 g | 16.9 g | 4.9 g |
| Macaroni & Cheese Michelina's | 115 | 3.1 g | 13.7 g | 5.3 g |
| Chicken, Broccoli & Cheese Casserole Boston Market | 122 | 7.1 g | 15.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Risotto?
100 g of Butternut Squash Risotto has 88 kcal. Serving, 1/2 cup, 113 g (113 g): about 100 kcal.
How much protein is in Butternut Squash Risotto?
Butternut Squash Risotto contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 113 g (113 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7.1 g).
How many carbs are in Butternut Squash Risotto?
Butternut Squash Risotto has 5.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Risotto?
Butternut Squash Risotto contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Butternut Squash Risotto?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034183000014. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.