Brown Rice
Packaged product Grainas y Pasta Lidl
Brown Rice contains 150 kcal per 100 g. A serving, 0.25 cup, 42.0 g (42 g) provides about 63 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2 gbelow the median for grainas y pasta (median 3 g)
- Fat5 gabove the median for grainas y pasta (median 2,8 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489651505
- Label serving
- 0.25 cup (42.0 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous salad Joseph's | 150 | 4 g | 21 g | 6 g |
| Oats Quaker old fashioned | 150 | 5 g | 27 g | 3 g |
| Turmeric & Vegetable Rice Woolworths | 150 | 3,7 g | 17,5 g | 6,5 g |
| Cultivated Wild Rice Good & Gather | 150 | 6,3 g | 31,2 g | 0,42 g |
| Mixed pepper rice Ben's | 150 | 3,2 g | 30 g | 1,8 g |
| Escalope pannee quinoa Optigal | 150 | 18 g | 14 g | 2,2 g |
| Quinoa salade Ah | 150 | 6,1 g | 14 g | 6,9 g |
| Old Fashioned Oats Quaker Oats | 150 | 5 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 150 kcal. Serving, 0.25 cup, 42.0 g (42 g): about 63 kcal.
How much protein is in Brown Rice?
Brown Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,3 g in serving, 0.25 cup, 42.0 g (42 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Rice?
Brown Rice has 32 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489651505. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.