Quinoa salade
Packaged product Grainas y Pasta Ah
Quinoa salade contains 150 kcal per 100 g. A serving, 205 gram (205 g) provides about 308 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 2,8 g | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for grainas y pasta (median 8 g)
- Fiber3,7 gabove the median for grainas y pasta (median 3 g)
- Sugars2,8 gabove the median for grainas y pasta (median 2,2 g)
- Fat6,9 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,7 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ah
- Barcode
- 8718452722174
- Quantity
- 205 gram
- Label serving
- 205 gram
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous salad Joseph's | 150 | 4 g | 21 g | 6 g |
| Oats Quaker old fashioned | 150 | 5 g | 27 g | 3 g |
| Turmeric & Vegetable Rice Woolworths | 150 | 3,7 g | 17,5 g | 6,5 g |
| Cultivated Wild Rice Good & Gather | 150 | 6,3 g | 31,2 g | 0,42 g |
| Mixed pepper rice Ben's | 150 | 3,2 g | 30 g | 1,8 g |
| Escalope pannee quinoa Optigal | 150 | 18 g | 14 g | 2,2 g |
| Old Fashioned Oats Quaker Oats | 150 | 5 g | 27 g | 3 g |
| Old Fashioned Oats Good & Gather | 150 | 5 g | 27 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa salade?
100 g of Quinoa salade has 150 kcal. Serving, 205 gram (205 g): about 308 kcal.
How much protein is in Quinoa salade?
Quinoa salade contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 12,5 g in serving, 205 gram (205 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Quinoa salade?
Quinoa salade has 14 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa salade?
Quinoa salade contains 6,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452722174. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.