Brown Jasmine Rice
Packaged product Grainas y Pasta Ben's Original
Brown Jasmine Rice contains 179 kcal per 100 g. A serving, 240 g (240 g) provides about 430 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0,83 g | |
| Protein L | 3,8 g | 8% |
| Calcio L | 4,2 mg | 0,3% |
| Iron L | 0,63 mg | 3% |
| Potasio L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,5 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,83 gbelow the median for grainas y pasta (median 2,2 g)
- Fat2,1 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,42 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0058496501839
- Label serving
- 240 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Singapore Style wok-ready noodles Wokka | 179 | 5,2 g | 31,1 g | 3 g |
| Farfalle Hähnchen Pasta-Salat Gut & günstig | 179 | 7,5 g | 19 g | 7,7 g |
| Overnight oats Coffee Bean | 179 | 4,9 g | 18,5 g | 8,7 g |
| Long grain white rice Schnucks | 179 | 3,6 g | 35 g | 2,9 g |
| Salade Quinoa nordique Cactus | 179 | 9,1 g | 14,7 g | 8,8 g |
| California Quinoa Salad Shaker Whole Foods Market | 179 | 4,7 g | 22,7 g | 4,1 g |
| Easy Penne Rigate Pasta H-E-B | 179 | 5,7 g | 34,3 g | 2,1 g |
| Brown Rice & Red Quinoa Taylor | 179 | 4,3 g | 30,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Jasmine Rice?
100 g of Brown Jasmine Rice has 179 kcal. Serving, 240 g (240 g): about 430 kcal.
How much protein is in Brown Jasmine Rice?
Brown Jasmine Rice contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 240 g (240 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Jasmine Rice?
Brown Jasmine Rice has 36,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Jasmine Rice?
Brown Jasmine Rice contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
How much sodium is in Brown Jasmine Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496501839. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.