Brown Jasmine Rice
Packaged product Grains and Pasta Ben's Original
Brown Jasmine Rice contains 179 kcal per 100 g. A serving, 240 g (240 g) provides about 430 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.83 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 4.2 mg | 0.3% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars0.83 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.42 gbelow the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0058496501839
- Label serving
- 240 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Singapore Style wok-ready noodles Wokka | 179 | 5.2 g | 31.1 g | 3 g |
| Jasmine Rice Sunny Select | 179 | 3.2 g | 39.2 g | 1.2 g |
| Caramelized Scallion Noodles Mila | 179 | 5.1 g | 28.2 g | 5.1 g |
| Spicy Jalapeño Jasmine Rice Mahatma | 179 | 3.6 g | 35.7 g | 2.5 g |
| Singapore Noodles Morrisons Singapore Noodles | 179 | 2.7 g | 30.6 g | 4.8 g |
| Ready Rice Ben’s Original | 179 | 4.3 g | 35 g | 2.5 g |
| Pasta Carbonara Good! | 179 | 6 g | 14 g | 11 g |
| Microwave rice duc de coeur | 179 | 3 g | 31.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496501839. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.