Brown Jasmine Rice
Packaged product Getreide und Pasta Ben's Original
Brown Jasmine Rice contains 179 kcal per 100 g. A Serving, 240 g (240 g) provides about 430 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,83 g | |
| Protein L | 3,8 g | 8 % |
| Calcium L | 4,2 mg | 0,3 % |
| Eisen L | 0,63 mg | 3 % |
| Kalium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber2,5 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,83 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat2,1 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,42 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0058496501839
- Label serving
- 240 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Singapore Style wok-ready noodles Wokka | 179 | 5,2 g | 31,1 g | 3 g |
| Farfalle Hähnchen Pasta-Salat Gut & günstig | 179 | 7,5 g | 19 g | 7,7 g |
| Overnight oats Coffee Bean | 179 | 4,9 g | 18,5 g | 8,7 g |
| Long grain white rice Schnucks | 179 | 3,6 g | 35 g | 2,9 g |
| Salade Quinoa nordique Cactus | 179 | 9,1 g | 14,7 g | 8,8 g |
| California Quinoa Salad Shaker Whole Foods Market | 179 | 4,7 g | 22,7 g | 4,1 g |
| Easy Penne Rigate Pasta H-E-B | 179 | 5,7 g | 34,3 g | 2,1 g |
| Brown Rice & Red Quinoa Taylor | 179 | 4,3 g | 30,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Jasmine Rice?
100 g of Brown Jasmine Rice has 179 kcal. Serving, 240 g (240 g): about 430 kcal.
How much protein is in Brown Jasmine Rice?
Brown Jasmine Rice contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in Serving, 240 g (240 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Jasmine Rice?
Brown Jasmine Rice has 36,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Jasmine Rice?
Brown Jasmine Rice contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
How much sodium is in Brown Jasmine Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496501839. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.