Broccoli Sprouts
Packaged product Verduras Brocco Boost
Broccoli Sprouts contains 45 kcal per 100 g. A serving, 1 serve, 100 g (100 g) provides about 45 kcal.
Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 33 kcal per 100 g across 133 products.
100 g provides 40% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,2 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,2 g | 8% |
| Vitamina C L | 36 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 28%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of verduras (median 3 g)
- Fiber2,4 gbelow the median for verduras (median 2,9 g)
- Sugars0,9 gin the lowest quarter of verduras (median 1,5 g)
- Fat1,4 gin the top quarter of verduras (median 0,4 g)
- Saturated fat0,2 gin the top quarter of verduras (median 0,063 g)
- Sodium4 mgin the lowest quarter of verduras (median 19 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Brocco Boost
- Barcode
- 9421908138007
- Quantity
- 70g
- Label serving
- 1 serve (100 g)
- Category
- Broccoli
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BROCCOLI SPROUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli M&S Eat Well | 44 | 4,3 g | 3,2 g | 0,6 g |
| Broccoli Sainsbury's | 44 | 4,3 g | 3,3 g | 0,63 g |
| Brocoli Salteado Bío Campo Rico | 47 | 3 g | 2 g | 2,3 g |
| Broccoli, congelado, cocinado con mantequilla o margarina Cooked | 47 | 3 g | 5,2 g | 2,3 g |
| Tenderstem Broccoli Marks & Spencers | 43 | 4,3 g | 3,1 g | 0,6 g |
| Tenderstem Broccoli Sainsbury's | 43 | 4,3 g | 3,1 g | 0,6 g |
| Organic Tenderstem Broccoli Waitrose | 43 | 4,3 g | 3,2 g | 0,6 g |
| Brocoli primera Benimar | 48 | 2,4 g | 7,2 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Sprouts?
100 g of Broccoli Sprouts has 45 kcal. Serving, 1 serve, 100 g (100 g): about 45 kcal.
How much protein is in Broccoli Sprouts?
Broccoli Sprouts contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 4,2 g in serving, 1 serve, 100 g (100 g). About 41% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 3 g).
How many carbs are in Broccoli Sprouts?
Broccoli Sprouts has 2,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Sprouts?
Broccoli Sprouts contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Broccoli Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Sprouts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908138007. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.