Broccoli
Packaged product Verduras M&S Eat Well
Broccoli contains 44 kcal per 100 g. A serving, 80 g (80 g) provides about 35 kcal.
Roughly 49% of its calories come from protein, with 36% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 33 kcal per 100 g across 133 products.
100 g provides 88% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
| Vitamina C L | 79 mg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 36%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of verduras (median 3 g)
- Fiber4 gin the top quarter of verduras (median 2,9 g)
- Sugars1,9 gin the top quarter of verduras (median 1,5 g)
- Fat0,6 gin the top quarter of verduras (median 0,4 g)
- Saturated fat0,2 gin the top quarter of verduras (median 0,063 g)
- Sodium80 mgin the top quarter of verduras (median 19 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00848503
- Quantity
- 300g
- Label serving
- 80 g
- Category
- Broccoli
- Packaging
- en:ldpe-wrapper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
broccoli crown
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Sainsbury's | 44 | 4,3 g | 3,3 g | 0,63 g |
| Tenderstem Broccoli Marks & Spencers | 43 | 4,3 g | 3,1 g | 0,6 g |
| Tenderstem Broccoli Sainsbury's | 43 | 4,3 g | 3,1 g | 0,6 g |
| Broccoli Greenyard Frozen Poland Sp | 43 | 4,3 g | 3,1 g | 0,6 g |
| Organic Tenderstem Broccoli Waitrose | 43 | 4,3 g | 3,2 g | 0,6 g |
| Broccoli Sprouts Brocco Boost | 45 | 4,2 g | 2,8 g | 1,4 g |
| Broccoli Taylor Farms | 41 | 2,4 g | 7,1 g | 0 g |
| Broccoli Florets Kroger | 41 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 44 kcal. Serving, 80 g (80 g): about 35 kcal.
How much protein is in Broccoli?
Broccoli contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3,4 g in serving, 80 g (80 g). About 49% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 3 g).
How many carbs are in Broccoli?
Broccoli has 3,2 g of total carbohydrates per 100 g, including 4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00848503. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.