Broccoli Sprouts
Packaged product Vegetables Brocco Boost
Broccoli Sprouts contains 45 kcal per 100 g. A serving, 1 serve, 100 g (100 g) provides about 45 kcal.
Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 133 products.
100 g provides 40% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.2 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin C L | 36 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 28%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of vegetables (median 3 g)
- Fiber2.4 gbelow the median for vegetables (median 2.9 g)
- Sugars0.9 gin the lowest quarter of vegetables (median 1.5 g)
- Fat1.4 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.063 g)
- Sodium4 mgin the lowest quarter of vegetables (median 19 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Brocco Boost
- Barcode
- 9421908138007
- Quantity
- 70g
- Label serving
- 1 serve (100 g)
- Category
- Broccoli
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BROCCOLI SPROUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli M&S Eat Well | 44 | 4.3 g | 3.2 g | 0.6 g |
| Broccoli Sainsbury's | 44 | 4.3 g | 3.3 g | 0.63 g |
| Brocoli Salteado Bío Campo Rico | 47 | 3 g | 2 g | 2.3 g |
| Broccoli, frozen, cooked with butter or margarine Cooked | 47 | 3 g | 5.2 g | 2.3 g |
| Tenderstem Broccoli Marks & Spencers | 43 | 4.3 g | 3.1 g | 0.6 g |
| Tenderstem Broccoli Sainsbury's | 43 | 4.3 g | 3.1 g | 0.6 g |
| Organic Tenderstem Broccoli Waitrose | 43 | 4.3 g | 3.2 g | 0.6 g |
| Brocoli primera Benimar | 48 | 2.4 g | 7.2 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Sprouts?
100 g of Broccoli Sprouts has 45 kcal. Serving, 1 serve, 100 g (100 g): about 45 kcal.
How much protein is in Broccoli Sprouts?
Broccoli Sprouts contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 serve, 100 g (100 g). About 41% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3 g).
How many carbs are in Broccoli Sprouts?
Broccoli Sprouts has 2.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Sprouts?
Broccoli Sprouts contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Broccoli Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Sprouts?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908138007. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.