Broccoli Florets
Packaged product Verduras Selection
Broccoli Florets contains 29 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 35 kcal per 100 g across 72 products.
100 g provides 44% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23,5 mg | 1% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,2 g | |
| Protein L | 3,5 g | 7% |
| Vitamina C L | 40 mg | 44% |
| Calcio L | 47,1 mg | 4% |
| Iron L | 0,59 mg | 3% |
| Potasio L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of verduras (median 2,4 g)
- Fiber3,5 gin the top quarter of verduras (median 2,4 g)
- Sugars1,2 gin the lowest quarter of verduras (median 1,7 g)
- Sodium23,5 mgbelow the median for verduras (median 24 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749974721
- Quantity
- 1.25 kg
- Label serving
- 0.75 cup (85 g)
- Category
- Broccolis congelado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Wegmans | 29 | 2,4 g | 4,7 g | 0 g |
| Broccoli Florets / Bouquets De Brocolis Stahlbush Island Farms | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli Cuts Great Value | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli Florets President's Choice | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli flower Freshona | 29 | 2,7 g | 2,4 g | 0,5 g |
| Hand-Harvested & Hand-Cut Broccoli Florets New World Farms | 29 | 2,4 g | 4,7 g | 0 g |
| Organic broccoli florets Raley's | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli Florets Macro | 31 | 4,7 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 85 g (85 g). About 37% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 5,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0 g of fat per 100 g.
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 23,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749974721. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.