Broccoli Florets
Packaged product Gemüse Selection
Broccoli Florets contains 29 kcal per 100 g. A Serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 35 kcal per 100 g across 72 products.
100 g provides 44 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23,5 mg | 1 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 40 mg | 44 % |
| Calcium L | 47,1 mg | 4 % |
| Eisen L | 0,59 mg | 3 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Gemüse (median 2,4 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2,4 g)
- Sugars1,2 gin the lowest quarter of Gemüse (median 1,7 g)
- Sodium23,5 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749974721
- Quantity
- 1.25 kg
- Label serving
- 0.75 cup (85 g)
- Category
- Gefrorene Broccolis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Wegmans | 29 | 2,4 g | 4,7 g | 0 g |
| Broccoli Florets / Bouquets De Brocolis Stahlbush Island Farms | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli Cuts Great Value | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli Florets President's Choice | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli flower Freshona | 29 | 2,7 g | 2,4 g | 0,5 g |
| Hand-Harvested & Hand-Cut Broccoli Florets New World Farms | 29 | 2,4 g | 4,7 g | 0 g |
| Organic broccoli florets Raley's | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli Florets Macro | 31 | 4,7 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 0.75 cup, 85 g (85 g). About 37 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 5,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0 g of fat per 100 g.
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 23,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749974721. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.