Broccoli Florets
Packaged product Verduras Macro
Broccoli Florets contains 31 kcal per 100 g.
Roughly 59% of its calories come from protein, with 28% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (35 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,7 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 8,8 mg | 0,4% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 1 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 13%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of verduras (median 2,4 g)
- Fiber3,7 gin the top quarter of verduras (median 2,4 g)
- Sugars1 gin the lowest quarter of verduras (median 1,7 g)
- Fat1 gin the top quarter of verduras (median 0 g)
- Saturated fat1 gin the top quarter of verduras (median 0 g)
- Sodium8,8 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687075355
- Quantity
- 450 g
- Category
- Broccolis congelado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets President's Choice | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli Cuts Great Value | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli Florets Selection | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli Florets Wegmans | 29 | 2,4 g | 4,7 g | 0 g |
| Broccoli flower Freshona | 29 | 2,7 g | 2,4 g | 0,5 g |
| Hand-Harvested & Hand-Cut Broccoli Florets New World Farms | 29 | 2,4 g | 4,7 g | 0 g |
| Steamin' Easy, Petite Broccoli Florets Big Y | 29 | 2,4 g | 3,5 g | 0 g |
| Organic broccoli florets Raley's | 29 | 3,5 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 31 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Broccoli Florets?
100 g contains 8,8 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687075355. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.