Broccoli Cuts
Packaged product Verduras MEIJER
Broccoli Cuts contains 25 kcal per 100 g. A serving, 102 g (102 g) provides about 26 kcal.
Roughly 63% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0,98 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,058 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 56 mg | 4% |
| Iron L | 0,98 mg | 5% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for verduras (median 2,4 g)
- Fiber2,9 gabove the median for verduras (median 2,4 g)
- Sugars0,98 gin the lowest quarter of verduras (median 2,5 g)
- Sodium25 mgabove the median for verduras (median 24 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30,7 kcal | 25 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 4,8 g | 4,9 g |
| Fat | 0 g | 0 g |
| Fiber | 2,8 g | 2,9 g |
| Sugars | 0,96 g | 0,98 g |
| Sodium | 0,02 mg | 25 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0041250953760
- Label serving
- 0.75 cup
- Category
- Legumbres congelados
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Puree, Beet WILD VEGGIE | 25 | 0,35 g | 4,9 g | 0,88 g |
| Red And Green Peppers & Onions, Red And Green WELLSLEY FARMS | 25 | 1 g | 5 g | 0 g |
| Red And Green Peppers & Onions, Red And Green WELLSLEY FARMS | 25 | 1 g | 5 g | 0 g |
| Peppertrio PUBLIX | 25 | 1 g | 7 g | 0 g |
| Broccoli Florets HY-VEE | 25 | 2,5 g | 4,9 g | 0 g |
| Broccoli Florets Food Lion | 25 | 2,5 g | 5 g | 0 g |
| Cut Broccoli Steamable Table Staples BEST CHOICE | 25 | 2,5 g | n/a | 0 g |
| Seasoned Squash & Onions PICTSWEET FARMS | 25 | 1,3 g | 6,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cuts?
100 g of Broccoli Cuts has 25 kcal. Serving, 102 g (102 g): about 26 kcal.
How much protein is in Broccoli Cuts?
Broccoli Cuts contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 102 g (102 g). About 38% of its calories come from protein. Compared with other verduras, that is above the median (median 2,4 g).
How many carbs are in Broccoli Cuts?
Broccoli Cuts has 4,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,98 g of sugars.
How much fat is in Broccoli Cuts?
Broccoli Cuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broccoli Cuts?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041250953760. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2633296. License: CC0 1.0 (U.S. public domain). Source record dated 4 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BROCCOLI CUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.