Broccoli au gratin rice
Packaged product Grainas y Pasta
Broccoli au gratin rice contains 351 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 13% of the Daily Value for calcio, 12% of the Daily Value for Vitamina A and 12% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1.050 mg | 46% |
| Total carbohydrates L | 73,7 g | 27% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,5 g | |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 105 µg | 12% |
| Vitamina C L | 10,5 mg | 12% |
| Calcio L | 175 mg | 13% |
| Iron L | 1,9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for grainas y pasta (median 6,7 g)
- Fiber1,8 gbelow the median for grainas y pasta (median 2,2 g)
- Sugars3,5 gin the top quarter of grainas y pasta (median 1,8 g)
- Fat2,6 gabove the median for grainas y pasta (median 2,5 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,32 g)
- Sodium1.050 mgin the top quarter of grainas y pasta (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 351 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 73,7 g | 73,7 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 1.053 mg | 1.050 mg |
Product details
- Barcode
- 0740500975803
- Label serving
- 2 ONZ (57 g)
- Category
- Platos de arroz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled rice, whey, cheddar cheese (cultured pasteurized milk, salt, enzymes), salt, broccoli*, onion*, maltodextrin, lactic acid, parsley, yeast extract, modified food starch, calcium lactate, disodium phosphate, natural flavor, garlic*, turmeric, sugar, paprika extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crabby rice & seasoning mix Lundberg | 351 | 7 g | 79 g | 0,88 g |
| Spanish style 100% long grain rice Farmhouse Foods Inc. | 351 | 8,8 g | 75,4 g | 0,88 g |
| Organic sprouted thai red curry rice, thai red curry Wehah Farm Inc | 351 | 8,8 g | 73,7 g | 3,5 g |
| Organic sprouted vegetable fried rice, vegetable Wehah Farm Inc | 351 | 8,8 g | 73,7 g | 3,5 g |
| Kuko Pilzreis Wurzener | 351 | 7,7 g | 75 g | 1,6 g |
| New Orleans Style Yellow Rice Mix The Moran Group Incorporated | 351 | 7 g | 79 g | 0 g |
| Yellow rice, long grain rice lightly seasoned with bell peppers, onions and garlic Zatarain’s | 351 | 8,8 g | 75,4 g | 0,88 g |
| Wild Brown Rice Mix Zatarain's | 351 | 8,8 g | 75,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli au gratin rice?
100 g of Broccoli au gratin rice has 351 kcal. Serving, 2 onz, 57 g (57 g): about 200 kcal.
How much protein is in Broccoli au gratin rice?
Broccoli au gratin rice contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 6,7 g).
How many carbs are in Broccoli au gratin rice?
Broccoli au gratin rice has 73,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Broccoli au gratin rice?
Broccoli au gratin rice contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Broccoli au gratin rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV), Vitamina A (12% DV), Vitamina C (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli au gratin rice?
100 g contains 1.050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2244219. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0740500975803. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.