Broccoli au gratin rice
Packaged product Grains and Pasta
Broccoli au gratin rice contains 351 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 13% of the Daily Value for calcium, 12% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 10.5 mg | 12% |
| Calcium L | 175 mg | 13% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 6.7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Sugars3.5 gin the top quarter of grains and pasta (median 1.8 g)
- Fat2.6 gabove the median for grains and pasta (median 2.6 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.35 g)
- Sodium1,050 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 351 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 73.7 g | 73.7 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 1,053 mg | 1,050 mg |
Product details
- Barcode
- 0740500975803
- Label serving
- 2 ONZ (57 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled rice, whey, cheddar cheese (cultured pasteurized milk, salt, enzymes), salt, broccoli*, onion*, maltodextrin, lactic acid, parsley, yeast extract, modified food starch, calcium lactate, disodium phosphate, natural flavor, garlic*, turmeric, sugar, paprika extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crabby rice & seasoning mix Lundberg | 351 | 7 g | 79 g | 0.88 g |
| Spanish style 100% long grain rice Farmhouse Foods Inc. | 351 | 8.8 g | 75.4 g | 0.88 g |
| Organic sprouted thai red curry rice, thai red curry Wehah Farm Inc | 351 | 8.8 g | 73.7 g | 3.5 g |
| Organic sprouted vegetable fried rice, vegetable Wehah Farm Inc | 351 | 8.8 g | 73.7 g | 3.5 g |
| Kuko Pilzreis Wurzener | 351 | 7.7 g | 75 g | 1.6 g |
| New Orleans Style Yellow Rice Mix The Moran Group Incorporated | 351 | 7 g | 79 g | 0 g |
| Yellow rice, long grain rice lightly seasoned with bell peppers, onions and garlic Zatarain’s | 351 | 8.8 g | 75.4 g | 0.88 g |
| Wild Brown Rice Mix Zatarain's | 351 | 8.8 g | 75.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2244219. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0740500975803. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.