Broccoli au gratin rice
Packaged product Getreide und Pasta
Broccoli au gratin rice contains 351 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 200 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 13 % of the Daily Value for Calcium, 12 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 1.050 mg | 46 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 105 µg | 12 % |
| Vitamin C L | 10,5 mg | 12 % |
| Calcium L | 175 mg | 13 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Getreide und Pasta (median 6,7 g)
- Fiber1,8 gbelow the median for Getreide und Pasta (median 2,2 g)
- Sugars3,5 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Fat2,6 gabove the median for Getreide und Pasta (median 2,5 g)
- Saturated fat1,8 gin the top quarter of Getreide und Pasta (median 0,32 g)
- Sodium1.050 mgin the top quarter of Getreide und Pasta (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 351 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 73,7 g | 73,7 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 1.053 mg | 1.050 mg |
Product details
- Barcode
- 0740500975803
- Label serving
- 2 ONZ (57 g)
- Category
- Reisschalen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled rice, whey, cheddar cheese (cultured pasteurized milk, salt, enzymes), salt, broccoli*, onion*, maltodextrin, lactic acid, parsley, yeast extract, modified food starch, calcium lactate, disodium phosphate, natural flavor, garlic*, turmeric, sugar, paprika extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crabby rice & seasoning mix Lundberg | 351 | 7 g | 79 g | 0,88 g |
| Spanish style 100% long grain rice Farmhouse Foods Inc. | 351 | 8,8 g | 75,4 g | 0,88 g |
| Organic sprouted thai red curry rice, thai red curry Wehah Farm Inc | 351 | 8,8 g | 73,7 g | 3,5 g |
| Organic sprouted vegetable fried rice, vegetable Wehah Farm Inc | 351 | 8,8 g | 73,7 g | 3,5 g |
| Kuko Pilzreis Wurzener | 351 | 7,7 g | 75 g | 1,6 g |
| New Orleans Style Yellow Rice Mix The Moran Group Incorporated | 351 | 7 g | 79 g | 0 g |
| Yellow rice, long grain rice lightly seasoned with bell peppers, onions and garlic Zatarain’s | 351 | 8,8 g | 75,4 g | 0,88 g |
| Wild Brown Rice Mix Zatarain's | 351 | 8,8 g | 75,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli au gratin rice?
100 g of Broccoli au gratin rice has 351 kcal. Serving, 2 ONZ, 57 g (57 g): about 200 kcal.
How much protein is in Broccoli au gratin rice?
Broccoli au gratin rice contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 2 ONZ, 57 g (57 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 6,7 g).
How many carbs are in Broccoli au gratin rice?
Broccoli au gratin rice has 73,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Broccoli au gratin rice?
Broccoli au gratin rice contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Broccoli au gratin rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV), Vitamin A (12 % DV), Vitamin C (12 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli au gratin rice?
100 g contains 1.050 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2244219. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0740500975803. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.