Bread
Packaged product Pan y productos horneados Aunt Millie's
Bread contains 258 kcal per 100 g. A serving, 1 slice, 31 g (31 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 32% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Folate (B9) and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 48,4 g | 18% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 6,5 g | |
| Protein L | 9,7 g | 19% |
| Thiamin (B1) L | 0,39 mg | 32% |
| Riboflavin (B2) L | 0,23 mg | 17% |
| Folate (B9) L | 113 µg | 28% |
| Calcio L | 129 mg | 10% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars6,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 7 g)
- Sodium419 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314003906
- Label serving
- 1 slice (31 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Sausages In soft oven baked bread Cuisine Adventures | 258 | 9,4 g | 22,6 g | 15,1 g |
| Barbecue Chicken Flatbread Whole Foods Market | 258 | 12,9 g | 25,2 g | 11,6 g |
| Cinnamon Swirl Muffins Unrefined Foods | 258 | 4,8 g | 35,5 g | 11,3 g |
| Bagel Dog Beef Frank Vienna Beef | 258 | 10,3 g | 25,2 g | 12,3 g |
| Brown'n Serve Dinner Rolls Country Kitchen | 258 | 6,5 g | 45,2 g | 3,2 g |
| Belgian Bread Irresistible | 258 | 8,1 g | 51,6 g | 0,81 g |
| Sourdough Crackers Share Crackers | 258 | 6,5 g | 32,3 g | 12,9 g |
| Artisan Baker Multigrain Bread Schar | 258 | 3,2 g | 51,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 258 kcal. Serving, 1 slice, 31 g (31 g): about 80 kcal.
How much protein is in Bread?
Bread contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slice, 31 g (31 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bread?
Bread has 48,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 3,2 g of fat per 100 g.
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32% DV), Folate (B9) (28% DV), Riboflavin (B2) (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071314003906. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.