Bread
Packaged product Pan y productos horneados
Bread contains 231 kcal per 100 g. A serving, 0.9 onz, 26 g (26 g) provides about 60 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 46,2 g | 17% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 3,9 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 11,5 g | 23% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,31 mg | 24% |
| Niacin (B3) L | 5,4 mg | 34% |
| Calcio L | 212 mg | 16% |
| Iron L | 3,9 mg | 21% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of pan y productos horneados (median 8,8 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 3,1 g)
- Sugars3,9 gabove the median for pan y productos horneados (median 3,5 g)
- Fat1,9 gbelow the median for pan y productos horneados (median 3,5 g)
- Sodium365 mgbelow the median for pan y productos horneados (median 442 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 162 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 365 mg | 365 mg |
Product details
- Barcode
- 0038259102503
- Label serving
- 0.9 ONZ (26 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: yeast, soy flour, butter* (made from milk), dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), wheat gluten, salt, calcium sulfate, cultured wheat flour, vinegar, ammonium sulfate, monocalcium phosphate, soy lecithin, calcium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSaltHarina de trigoVinegarLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sprouted Hamburger Buns Silver Hills Sprouted Bakery | 231 | 13,8 g | 43,1 g | 1,5 g |
| Sourdough Bread Signature Select | 231 | 11,5 g | 50 g | 0 g |
| Whole Grain White Bread Sara Lee | 231 | 9,6 g | 48,1 g | 2,9 g |
| Nature& harvest whole wheat bread Nature's Harvest | 231 | 11,5 g | 50 g | 2,9 g |
| Traditional White Bread Target Stores | 231 | 9,6 g | 48,1 g | 2,9 g |
| Ruginé bread Harvest bakery | 231 | 8 g | 48,2 g | 0,7 g |
| Whitewheat Healthy White Nature's Own | 231 | 9,6 g | 48,1 g | 1,9 g |
| Chleb z mąką krojony - pieczywo mieszane Piekarnia Gwóźdź | 231 | 7,3 g | 46,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 231 kcal. Serving, 0.9 onz, 26 g (26 g): about 60 kcal.
Is Bread high in protein?
Bread contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 0.9 onz, 26 g (26 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in Bread?
Bread has 46,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,9 g of sugars.
How much fat is in Bread?
Bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (34% DV), Riboflavin (B2) (24% DV), iron (21% DV) and calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487782. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038259102503. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.