Bran'form nature
Packaged product Grainas y Pasta Marque Repère
Bran'form nature contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (359 kcal per 100 g).
100 g provides 102% of the Daily Value for Ácido pantoténico (B5), 85% of the Daily Value for Niacin (B3) and 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 13 g | 26% |
| Niacin (B3) L | 13,6 mg | 85% |
| Ácido pantoténico (B5) L | 5,1 mg | 102% |
| Iron L | 7,9 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 11,2 g)
- Fiber15 gbelow the median for grainas y pasta (median 15,7 g)
- Sugars17 gin the top quarter of grainas y pasta (median 14 g)
- Fat2 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,4 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium610 mgin the top quarter of grainas y pasta (median 264 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700427705
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Extrusión de copos de trigo
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé complet concassé 68% ; son de blé 15%; Sucre; sirop de glucose; gluten de blé ; sel; extrait de malt d'orge; miel; vitamines: niacine (PP), acide pantothénique (B5), B6, riboflavine (B2), thiamine (B1), acide folique (B9), B12; émulsifiant: mono-et diglycérides d'acide gras; fer. Traces de lait, d'arachides et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaSaltCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes M&S FOOD | 360 | 12 g | 64 g | 2,5 g |
| Wholegrain bran flakes Waitrose | 360 | 10,7 g | 67 g | 2,6 g |
| Weetabix branflakes Weetabix | 360 | 12 g | 64 g | 2,7 g |
| Bran Flakes wholegrain Marks & Spencer | 360 | 12 g | 64 g | 2,7 g |
| Flakes Carrefour | 360 | 11 g | 66,7 g | 2,7 g |
| Organic Bran Flakes BioFarma | 360 | 13 g | 64,5 g | 2,1 g |
| Bran flakes Morrisons | 360 | 12 g | 64 g | 2,7 g |
| Fibra flakes Continente | 360 | 13 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran'form nature?
100 g of Bran'form nature has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Bran'form nature high in protein?
Bran'form nature contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11,2 g).
How many carbs are in Bran'form nature?
Bran'form nature has 65 g of total carbohydrates per 100 g, including 15 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran'form nature?
Bran'form nature contains 2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bran'form nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (102% DV), Niacin (B3) (85% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran'form nature?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700427705. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.