Bran'form nature
Packaged product Getreide und Pasta Marque Repère
Bran'form nature contains 360 kcal per 100 g. A Serving, 30 g (30 g) provides about 108 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (359 kcal per 100 g).
100 g provides 102 % of the Daily Value for Pantothensäure (B5), 85 % of the Daily Value for Niacin (B3) and 44 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 17 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 13 g | 26 % |
| Niacin (B3) L | 13,6 mg | 85 % |
| Pantothensäure (B5) L | 5,1 mg | 102 % |
| Eisen L | 7,9 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 11,2 g)
- Fiber15 gbelow the median for Getreide und Pasta (median 15,7 g)
- Sugars17 gin the top quarter of Getreide und Pasta (median 14 g)
- Fat2 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Saturated fat0,4 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium610 mgin the top quarter of Getreide und Pasta (median 263 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700427705
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Extrudierte Weizenflocken
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé complet concassé 68% ; son de blé 15%; Sucre; sirop de glucose; gluten de blé ; sel; extrait de malt d'orge; miel; vitamines: niacine (PP), acide pantothénique (B5), B6, riboflavine (B2), thiamine (B1), acide folique (B9), B12; émulsifiant: mono-et diglycérides d'acide gras; fer. Traces de lait, d'arachides et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupSalzHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes M&S FOOD | 360 | 12 g | 64 g | 2,5 g |
| Wholegrain bran flakes Waitrose | 360 | 10,7 g | 67 g | 2,6 g |
| Weetabix branflakes Weetabix | 360 | 12 g | 64 g | 2,7 g |
| Bran Flakes wholegrain Marks & Spencer | 360 | 12 g | 64 g | 2,7 g |
| Flakes Carrefour | 360 | 11 g | 66,7 g | 2,7 g |
| Organic Bran Flakes BioFarma | 360 | 13 g | 64,5 g | 2,1 g |
| Bran flakes Morrisons | 360 | 12 g | 64 g | 2,7 g |
| Fibra flakes Continente | 360 | 13 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran'form nature?
100 g of Bran'form nature has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Bran'form nature high in protein?
Bran'form nature contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11,2 g).
How many carbs are in Bran'form nature?
Bran'form nature has 65 g of total carbohydrates per 100 g, including 15 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran'form nature?
Bran'form nature contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bran'form nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (102 % DV), Niacin (B3) (85 % DV) and Eisen (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran'form nature?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700427705. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.