Bran Hardo Bread
Packaged product Pan y productos horneados HTB
Bran Hardo Bread contains 333 kcal per 100 g. A serving, 1 slice, 51 g (51 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 61% of the Daily Value for Folate (B9), 51% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 68,6 g | 25% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 7,8 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 11,8 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,61 mg | 51% |
| Riboflavin (B2) L | 0,39 mg | 30% |
| Folate (B9) L | 245 µg | 61% |
| Calcio L | 78,4 mg | 6% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,9 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars7,8 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,98 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium647 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HTB
- Barcode
- 0087565312410
- Label serving
- 1 Slice (51 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Hardo Bread?
100 g of Bran Hardo Bread has 333 kcal. Serving, 1 slice, 51 g (51 g): about 170 kcal.
Is Bran Hardo Bread high in protein?
Bran Hardo Bread contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 slice, 51 g (51 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bran Hardo Bread?
Bran Hardo Bread has 68,6 g of total carbohydrates per 100 g, including 3,9 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Hardo Bread?
Bran Hardo Bread contains 2,9 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bran Hardo Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (61% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (30% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Hardo Bread?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087565312410. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.