Bran Flakes
Packaged product Grainas y Pasta Continente Equilíbrio
Bran Flakes contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (359 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotina (B7), 102% of the Daily Value for Ácido pantoténico (B5) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 15 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 11 g | 22% |
| Niacin (B3) L | 14 mg | 88% |
| Ácido pantoténico (B5) L | 5,1 mg | 102% |
| Biotina (B7) L | 43 µg | 143% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of grainas y pasta (median 11,2 g)
- Fiber19 gin the top quarter of grainas y pasta (median 15,7 g)
- Sugars15 gabove the median for grainas y pasta (median 14 g)
- Fat2,9 gin the top quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium320 mgabove the median for grainas y pasta (median 264 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente Equilíbrio
- Barcode
- 5601312073994
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Extrusión de copos de trigo
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TRIGO integral (63%), sêmea de TRIGO, açúcar, extrato de malte de CEVADA, sal, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12 e ferro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes M&S FOOD | 360 | 12 g | 64 g | 2,5 g |
| Bran'form nature Marque Repère | 360 | 13 g | 65 g | 2 g |
| Wholegrain bran flakes Waitrose | 360 | 10,7 g | 67 g | 2,6 g |
| Weetabix branflakes Weetabix | 360 | 12 g | 64 g | 2,7 g |
| Bran Flakes wholegrain Marks & Spencer | 360 | 12 g | 64 g | 2,7 g |
| Flakes Carrefour | 360 | 11 g | 66,7 g | 2,7 g |
| Organic Bran Flakes BioFarma | 360 | 13 g | 64,5 g | 2,1 g |
| Bran flakes Morrisons | 360 | 12 g | 64 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11,2 g).
How many carbs are in Bran Flakes?
Bran Flakes has 63 g of total carbohydrates per 100 g, including 19 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (143% DV), Ácido pantoténico (B5) (102% DV), Niacin (B3) (88% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312073994. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.