Bone In Pork Chops
Packaged product Comidas y Platos Rose
Bone In Pork Chops contains 167 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 140 kcal.
Roughly 57% of its calories come from fat, with 37% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,4 g | |
| Protein L | 15,5 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 6%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of comidas y platos (median 6,4 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars2,4 gabove the median for comidas y platos (median 1,8 g)
- Fat10,7 gin the top quarter of comidas y platos (median 5,8 g)
- Saturated fat4,2 gin the top quarter of comidas y platos (median 1,8 g)
- Sodium1.200 mgin the top quarter of comidas y platos (median 387 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 15,5 g | 15,5 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 1.202 mg | 1.200 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seared Sirloin Panera Bread | 167 | 23,8 g | 0 g | 7,1 g |
| Raley's, mashed sweet potatoes Raley's | 167 | 1,8 g | 20,2 g | 8,8 g |
| Pulled Chicken Jack Daniel's | 167 | 17,5 g | 19,2 g | 2,1 g |
| Biocroquetas Ahimsa | 167 | 6,2 g | 20 g | 6 g |
| สปาเก็ตตี้ขี้เมาหมู ezygo | 167 | 6,7 g | 22,2 g | 5,6 g |
| Breakfast Bowl Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Jimmy Dean | 167 | 9,1 g | 9,1 g | 10,1 g |
| Poulet Chipo Merguez Ble/Legume Crous Resto' | 167 | 8,5 g | 12 g | 9 g |
| Insalata di riso venere con gamberetti Fratelli Rossi | 167 | 3,6 g | 23 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone In Pork Chops?
100 g of Bone In Pork Chops has 167 kcal. Serving, 3 onz, 84 g (84 g): about 140 kcal.
Is Bone In Pork Chops high in protein?
Bone In Pork Chops contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 3 onz, 84 g (84 g). About 37% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,4 g).
How many carbs are in Bone In Pork Chops?
Bone In Pork Chops has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.
How much fat is in Bone In Pork Chops?
Bone In Pork Chops contains 10,7 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Bone In Pork Chops?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072299. License: CC0 1.0 (U.S. public domain). Source record dated 4 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077052906260. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.