Seared Sirloin
Packaged product Comidas y Platos Panera Bread
Seared Sirloin contains 167 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 140 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48% |
| Vitamina A L | 35,7 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of comidas y platos (median 6,4 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat7,1 gabove the median for comidas y platos (median 5,8 g)
- Saturated fat3 gabove the median for comidas y platos (median 1,8 g)
- Sodium214 mgin the lowest quarter of comidas y platos (median 387 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 119 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0705044028392
- Label serving
- 3 ONZ (84 g)
- Category
- Comidas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef sirloin, seasoning (spice, dehydrated garlic, sea salt, canola oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AjoSaltAceite violado (canla)
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|---|---|---|---|---|
| Bone In Pork Chops Rose | 167 | 15,5 g | 2,4 g | 10,7 g |
| Raley's, mashed sweet potatoes Raley's | 167 | 1,8 g | 20,2 g | 8,8 g |
| Pulled Chicken Jack Daniel's | 167 | 17,5 g | 19,2 g | 2,1 g |
| Biocroquetas Ahimsa | 167 | 6,2 g | 20 g | 6 g |
| สปาเก็ตตี้ขี้เมาหมู ezygo | 167 | 6,7 g | 22,2 g | 5,6 g |
| Breakfast Bowl Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Jimmy Dean | 167 | 9,1 g | 9,1 g | 10,1 g |
| Poulet Chipo Merguez Ble/Legume Crous Resto' | 167 | 8,5 g | 12 g | 9 g |
| Insalata di riso venere con gamberetti Fratelli Rossi | 167 | 3,6 g | 23 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seared Sirloin?
100 g of Seared Sirloin has 167 kcal. Serving, 3 onz, 84 g (84 g): about 140 kcal.
Is Seared Sirloin high in protein?
Seared Sirloin contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 20 g in serving, 3 onz, 84 g (84 g). About 60% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,4 g).
How many carbs are in Seared Sirloin?
Seared Sirloin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Seared Sirloin?
Seared Sirloin contains 7,1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Seared Sirloin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seared Sirloin?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894920. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0705044028392. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.