Bone In Pork Chops
Packaged product Måltider og disketter Rose
Bone In Pork Chops contains 167 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 140 kcal.
Roughly 57 % of its calories come from fat, with 37 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (153 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 6 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of måltider og disketter (median 6,7 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,5 g)
- Sugars2,4 gabove the median for måltider og disketter (median 1,8 g)
- Fat10,7 gin the top quarter of måltider og disketter (median 6 g)
- Saturated fat4,2 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium1.200 mgin the top quarter of måltider og disketter (median 394 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 15,5 g | 15,5 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 1.202 mg | 1.200 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seared Sirloin Panera Bread | 167 | 23,8 g | 0 g | 7,1 g |
| Cream Stick Cheese with Cream Sauce Happy Munchy | 167 | 8,3 g | 15 g | 8,3 g |
| Raley's, mashed sweet potatoes Raley's | 167 | 1,8 g | 20,2 g | 8,8 g |
| Pulled Chicken Jack Daniel's | 167 | 17,5 g | 19,2 g | 2,1 g |
| Biocroquetas Ahimsa | 167 | 6,2 g | 20 g | 6 g |
| สปาเก็ตตี้ขี้เมาหมู ezygo | 167 | 6,7 g | 22,2 g | 5,6 g |
| Breakfast Bowl Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Jimmy Dean | 167 | 9,1 g | 9,1 g | 10,1 g |
| Poulet Chipo Merguez Ble/Legume Crous Resto' | 167 | 8,5 g | 12 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone In Pork Chops?
100 g of Bone In Pork Chops has 167 kcal. Serving, 3 onz, 84 g (84 g): about 140 kcal.
Is Bone In Pork Chops high in protein?
Bone In Pork Chops contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in serving, 3 onz, 84 g (84 g). About 37 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,7 g).
How many carbs are in Bone In Pork Chops?
Bone In Pork Chops has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.
How much fat is in Bone In Pork Chops?
Bone In Pork Chops contains 10,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Bone In Pork Chops?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072299. License: CC0 1.0 (U.S. public domain). Source record dated 4. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0077052906260. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.