Blueberry Maple Yogurt Parfait
Packaged product Dairy and Eggs Everytable
Blueberry Maple Yogurt Parfait contains 168 kcal per 100 g. A serving, 1 container, 244 g (244 g) provides about 410 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 10,2 mg | 3% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 25,4 g | 9% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 19,7 g | |
| Added sugars L | 13,1 g | 26% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 0,82 µg | 0,1% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 180 mg | 14% |
| Iron L | 0,41 mg | 2% |
| Potasio L | 35,7 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,6 g)
- Sugars19,7 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat4,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,6 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium102 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0810138531167
- Label serving
- 1 Container (244 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Single Alternative to Cream Elmlea | 168 | 2,5 g | 5,3 g | 15 g |
| Egg & Bacon Asda | 168 | 12 g | 4,1 g | 11 g |
| Cheese ravioli Food club | 168 | 7,7 g | 26,6 g | 3,5 g |
| Creamy Dreamy Banana Cream Fage | 168 | 3,2 g | 16,8 g | 10,4 g |
| Haagen Dazs Yogurt Häagen-Dazs | 168 | 3,5 g | 17,7 g | 8,9 g |
| ML full cream Ricotta Fresh cheese co. | 168 | 9 g | 4,6 g | 12,7 g |
| Butterflied Chicken Bâton Rouge | 168 | 20 g | 0 g | 9,6 g |
| Wonders Mango Passion Yoghurt Much Moore | 168 | 3,9 g | 31,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Maple Yogurt Parfait?
100 g of Blueberry Maple Yogurt Parfait has 168 kcal. Serving, 1 container, 244 g (244 g): about 410 kcal.
How much protein is in Blueberry Maple Yogurt Parfait?
Blueberry Maple Yogurt Parfait contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 container, 244 g (244 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Blueberry Maple Yogurt Parfait?
Blueberry Maple Yogurt Parfait has 25,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Maple Yogurt Parfait?
Blueberry Maple Yogurt Parfait contains 4,9 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Blueberry Maple Yogurt Parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Maple Yogurt Parfait?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810138531167. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.