Blueberry flax granola
Packaged product Grainas y Pasta
Blueberry flax granola contains 415 kcal per 100 g. A serving, 2/3 cup, 55 g (55 g) provides about 228 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 70,8 g | 26% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 30,8 g | |
| Added sugars L | 29,2 g | 58% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber6,2 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars30,8 gin the top quarter of grainas y pasta (median 12 g)
- Fat12,3 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat1,5 gabove the median for grainas y pasta (median 0,55 g)
- Sodium108 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,4 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 415 kcal |
| Protein | 5 g | 7,7 g |
| Carbohydrates | 46 g | 70,8 g |
| Fat | 8 g | 12,3 g |
| Fiber | 7,3 g | 6,2 g |
| Sugars | 20 g | 30,8 g |
| Sodium | 70 mg | 108 mg |
Product details
- Barcode
- 20743499
- Label serving
- 2/3 cup (55 g)
- Category
- Cereales y sus productos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole rolled oats, organic sugar, organic dried blueberries (organic blueberries, organic apple juice concentrate, organic sunflower oil), organic canola oil, organic rice flour, organic cornstarch, organic flax seeds, organic honey, salt, natural
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite violado (canla)RiceCariño.SaltAppleAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ShopRite oats & honey cereal with raisins & almonds Shoprite | 415 | 9,2 g | 73,8 g | 10,8 g |
| Corti di pane pomodoro Osteria Italia | 415 | 11 g | 68 g | 10 g |
| Classic granola oats, raisins, almonds & honey, classic granola Schnucks | 415 | 9,2 g | 73,8 g | 10,8 g |
| Unleashed oatmeal Baker Mills Inc | 415 | 15,4 g | 66,2 g | 10,8 g |
| Peanut butter & chocolate sweetened rice cereal Post | 415 | 4,9 g | 80,5 g | 7,3 g |
| Coconut Chai Superfood Cereal Vigilant Eats | 415 | 10,8 g | 63,1 g | 15,4 g |
| Cinnamon Toast Crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| Chewy Variety Pack Granola Bars Quaker | 415 | 5,1 g | 69,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry flax granola?
100 g of Blueberry flax granola has 415 kcal. Serving, 2/3 cup, 55 g (55 g): about 228 kcal.
How much protein is in Blueberry flax granola?
Blueberry flax granola contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 4,2 g in serving, 2/3 cup, 55 g (55 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in Blueberry flax granola?
Blueberry flax granola has 70,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 30,8 g of sugars.
How much fat is in Blueberry flax granola?
Blueberry flax granola contains 12,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Blueberry flax granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry flax granola?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de julio de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1074555. License: CC0 1.0 (U.S. public domain). Source record dated 24 de julio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 20743499. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.