Blueberry Flax Granola, Blueberry Flax
Packaged product Grains and Pasta LIDL
Blueberry Flax Granola, Blueberry Flax contains 415 kcal per 100 g. A typical serving of 2/3 cup (65 g) provides about 270 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 30.8 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for grains and pasta (median 7.4 g)
- Fiber6.2 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars30.8 gin the top quarter of grains and pasta (median 2 g)
- Fat12.3 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium108 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 415 kcal |
| Protein | 5 g | 7.7 g |
| Carbohydrates | 46 g | 70.8 g |
| Fat | 8 g | 12.3 g |
| Fiber | 7.3 g | 6.2 g |
| Sugars | 20 g | 30.8 g |
| Sodium | 70 mg | 108 mg |
Product details
- Brand
- LIDL
- Barcode
- 20743499
- Label serving
- 2/3 cup
- Category
- Cereal
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORN STARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, SALT, NATURAL, FLAVOR, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilHoneyOatsRiceApple
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Flax Granola, Blueberry Flax?
100 g of Blueberry Flax Granola, Blueberry Flax has 415 kcal. 2/3 cup (65 g): about 270 kcal. Serving, 2/3 cup, 55 g (55 g): about 228 kcal.
How much protein is in Blueberry Flax Granola, Blueberry Flax?
Blueberry Flax Granola, Blueberry Flax contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in 2/3 cup (65 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Blueberry Flax Granola, Blueberry Flax?
Blueberry Flax Granola, Blueberry Flax has 70.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 30.8 g of sugars.
How much fat is in Blueberry Flax Granola, Blueberry Flax?
Blueberry Flax Granola, Blueberry Flax contains 12.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Blueberry Flax Granola, Blueberry Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Flax Granola, Blueberry Flax?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 24, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20743499. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1074555. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2020. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.