Blue cheese lover's dip
Packaged product Dairy and Eggs
Blue cheese lover's dip contains 375 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 105 kcal.
Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 18% of the Daily Value for Vitamina A and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 35,7 g | 46% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 161 µg | 18% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars3,6 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat35,7 gin the top quarter of dairy and eggs (median 26,7 g)
- Saturated fat12,5 gbelow the median for dairy and eggs (median 17 g)
- Sodium482 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 482 mg | 482 mg |
Product details
- Barcode
- 0023933300030
- Label serving
- 1 ONZ (28 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sour cream(milk, cream, whey, mod food starch, gelatin, guar gum, sodium citrate, tetrasodium, pyrophosphate, carrageenan, potassium sorbate, enzymes, nat fivr), mayonnaise(soybean oil, water, salted egg yolk, distilled vinegar, sugar, salt, mustarf flour, garlic & onion powders, spice, calcium disodium edta), lite cream cheese(milk, cream, cheese culture, salt, stabilizer), gorgonzola(milk, cheese culture, salt, enzymes), garlic, white pepper, salt, sugar, chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sticks Hyvee | 375 | 25 g | 4,2 g | 29,2 g |
| Extra thin swiss cheese slices, swiss Hy-Vee | 375 | 28,1 g | 6,3 g | 28,1 g |
| Colby & monterey jack cheese Frigo | 375 | 25 g | 0 g | 33,3 g |
| Extra Thin Swiss Sliced Cheese Wegmans | 375 | 28,1 g | 6,3 g | 28,1 g |
| Riviera Original Riviera | 375 | 3,3 g | 3,3 g | 23,3 g |
| Jong Spar | 375 | 0 g | 6,8 g | 31 g |
| Four Cheese Cheese Melts Tesco | 375 | 22,3 g | 2,6 g | 30,5 g |
| Colby jack Giant Eagle | 375 | 25 g | 0 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue cheese lover's dip?
100 g of Blue cheese lover's dip has 375 kcal. Serving, 1 onz, 28 g (28 g): about 105 kcal.
How much protein is in Blue cheese lover's dip?
Blue cheese lover's dip contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Blue cheese lover's dip?
Blue cheese lover's dip has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Blue cheese lover's dip?
Blue cheese lover's dip contains 35,7 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Blue cheese lover's dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (18% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue cheese lover's dip?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096146. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0023933300030. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.