Colby jack
Packaged product Dairy and Eggs Giant Eagle
Colby jack contains 375 kcal per 100 g. A serving, 3 slices, 32 g (32 g) provides about 120 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 55% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 31,3 g | 40% |
| Saturated fat L | 18,8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 93,8 mg | 31% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina D L | 0,63 µg | 3% |
| Calcio L | 719 mg | 55% |
| Iron L | 0,63 mg | 3% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Fat31,3 gabove the median for dairy and eggs (median 27 g)
- Saturated fat18,8 gabove the median for dairy and eggs (median 17 g)
- Sodium594 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034084639
- Label serving
- 3 slices (32 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sticks Hyvee | 375 | 25 g | 4,2 g | 29,2 g |
| Extra thin swiss cheese slices, swiss Hy-Vee | 375 | 28,1 g | 6,3 g | 28,1 g |
| Colby & monterey jack cheese Frigo | 375 | 25 g | 0 g | 33,3 g |
| COLBY JACK CHEESE Snack Sticks amazon grocery | 375 | 25 g | 0 g | 29,2 g |
| Extra Thin Swiss Sliced Cheese Wegmans | 375 | 28,1 g | 6,3 g | 28,1 g |
| Jong Spar | 375 | 0 g | 6,8 g | 31 g |
| Four Cheese Cheese Melts Tesco | 375 | 22,3 g | 2,6 g | 30,5 g |
| Cracker cuts havarti cheese, havarti Ahold | 375 | 21,9 g | 3,1 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby jack?
100 g of Colby jack has 375 kcal. Serving, 3 slices, 32 g (32 g): about 120 kcal.
Is Colby jack high in protein?
Colby jack contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 3 slices, 32 g (32 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Colby jack?
Colby jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colby jack?
Colby jack contains 31,3 g of fat per 100 g, of which 18,8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Colby jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby jack?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034084639. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.